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About Me

Hello there everyone! I am Ruidas Biswajit. I am a free soul, energetic about nature and yoga, especially handstands. In my college life, I was curious about my health.

So I join a yoga class. And nutrition is my subject. So I thought that share my learning knowledge with all of the others. I also love health and fitness all of my life so far.

I currently bear on that learning into alternate eating regimens that I attempt, and I am continually hunting down the eating routine that brings me ideal well-being!

I welcome the time that I was so much since it showed me SO much solid nourishment. So that I share my opinion on this website.